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- walnuts & almonds contain ‘good’ fats and omega-3 acids that are essential for heart health
- rolled oats are a good source of soluble and insoluble fiber, keep the intestines in working order and keep your body fuller for longer
- granola is a good source of iron, magnesium, phosphorus, zinc, vitamin E, thiamine, riboflavin, niacin, vitamin B6 and folate
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