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    Health Benefits: Chia Seeds are packed with: Antioxidants Calcium Phosphorous Vitamin A Zinc Fibre Omega 3 Fatty Acids Protein Nutritional Information: 1 ounce (2tblsp) is equivalent to 135 calories 5gsm protein 12gms carbohydrates Additional Information: Encourages weight loss Results in stronger teeth and bones Lowers Cholesterol Decreases blood sugar levels…