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  • 260

    Ground at slow speed to keep your aata cool and naturally rich in vitamins and mineral

  • 280293

    Health Benefits: strenghtens the nervous system relieves asthma stabilises blood pressure alleviates migraine reduces risk of heart attack and stroke helps release energy from protein and carbohydrate  

  • 280

    Health Benefits: stabilizes blood pressure and blood sugar anti-diarrhoeal relieves cough thirst-quencher  

  • 290

    Health Benefits: Rich source of Lignans Aids digestion Helps with weight loss Boosts heart health Reduces cholesterol Lowers blood pressure Nutritional Information: 1 tblsp (7gms) contains 2gms polyunsaturated fatty acids 2gms dietary fibre 27 calories Additional information: Mix in your yogurt Blend into a smoothie Sprinkle over your salad

  • 738770

    Health Benefits: Contains flavonoids; anti-viral and anti-inflammatory twice the amount of fiber than most grains naturall gluten free with a dramatic increase in nutrient value when compared to other naturally gluten free grains contains all 9 essential amino acids making it a better protein low glycemic index of 53 high…

  • 744782

    Health Benefits: high in soluble fiber, lowers high blood cholesterol contains vitamin B, iron, and magnesium nuts and seeds provide unsaturated fats, vitamin E, B3, and zinc when served with milk or yogurt it is a source of calcium and protein

  • 950977

    Health Benefits: walnuts & almonds contain ‘good’ fats and omega-3 acids that are essential for heart health rolled oats are a good source of soluble and insoluble fiber, keep the intestines in working order and keep your body fuller for longer granola is a good source of iron, magnesium, phosphorus,…

  • 1,000

    Health Benefits: Chia Seeds are packed with: Antioxidants Calcium Phosphorous Vitamin A Zinc Fibre Omega 3 Fatty Acids Protein Nutritional Information: 1 ounce (2tblsp) is equivalent to 135 calories 5gsm protein 12gms carbohydrates Additional Information: Encourages weight loss Results in stronger teeth and bones Lowers Cholesterol Decreases blood sugar levels…