The bonuses at Rizk casino are excellent. New players receive a 200% deposit bonus (45x wagering requirement) and 1 free spin on Rizk of Wheel with no deposit required. Free spins have no wagering requirements. The minimum deposit at Rizk is €20, but we recommend making a deposit of $50 to receive a 200% deposit bonus, giving you access to a total of $150 in play money. Our test team tried Rizk Casino with a deposit of $50, and thanks to the play money from the deposit bonus, we won over €200 by playing wisely. Rizk online casino does not offer free play money without a deposit, but you can get it from other online casinos in the FREE PLAY MONEY section. If you want free spins without deposit then check out the free spins article.

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  • 150

    Health Benefits:

    Rich source of Lignans
    Aids digestion
    Helps with weight loss
    Boosts heart health
    Reduces cholesterol
    Lowers blood pressure

    Nutritional Information:

    1 tblsp (7gms) contains
    2gms polyunsaturated fatty acids
    2gms dietary fibre
    27 calories

    Additional information:
    Mix in your yogurt
    Blend into a smoothie
    Sprinkle over your salad

  • 160

    Ground at slow speed to keep your aata cool and naturally rich in vitamins and mineral

  • 195

    Health Benefits Improves Digestion Helps Weight Loss Protects against gall stones Packed with selenium which enhances immune system functioning Prevents asthma Good source of antioxidants Helps manage diabetes Source of magnesium, niacin, copper & thiamine

  • 575

    Health Benefits:

    • High source of soluble fibre
    • Has a low glycemic index
    • Targets LDL (bad cholesterol)
    • Contains mucopolysaccharides, a carb that has anti-inflammatory properties
    • Contains amino acids
    • Has double the amount of Vitamin K of wheat and a higher percentage of Iron, Potassium and Zinc